12 Week Health Re-Set - One to One Coaching
Health coaching is more than just weight loss, it looks at you holistically and works by looking at ways to not only reduce your waistline but to increase your energy, balance your hormones, help you manage stress, boost your immune system and help prevent or manage chronic health conditions.
In this 12 week coaching programme we will assess where you are now and formulate a plan based on your current circumstances to get you where you want to be.
Health coaching isn't like most other coaching, it offers permanent lifestyle changes by implementing small incremental changes or habits. It's set at your pace and is more of a lifestyle change than a quick fix then resort back to old ways.
This is the ultimate support package keeping you accountable every step of the way with weekly Skype meetings and additional email support.