"We are what we repeatedly do. Excellence, then, is not an act, but a habit"
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"I came to Sam not long after I had my son. I'd piled on the weight and was really unhappy with the way I looked and felt. Although I felt I was eating quite healthy already and training in the gym my baby weight just wasn't shifting!
Sam helped me look at my lifestyle and and found ways for me to start losing weight without feeling hungry or deprived all the time.
The results were far better then I'd ever imagined she got me from feeling crap all the time to feeling amazing again. It's crazy how your weight can effect your life so much, I feel like me again."
What we do
Body and Mind Fitness is a boutique practice specialising in health nutrition and lifestyle coaching.
Are you sick and tired of feeling sick and tired?
How good would it feel to lose those unwanted pounds and keep them off once and for all?
Poor nutrition choices impact in every area of people’s lives. Making them overweight, tired, sluggish, unable to focus on important tasks and in worst case scenarios leading to serious/chronic health conditions.
Body and Mind Fitness’ coaching programmes aims to educate people on the right nutrition to get to grips with their health, control their emotional eating and improve their life. Through making informed choices, breaking free of past negative habits and forming new more empowering ones.
I’m Samantha Norbury and the founder and lead coach for Body and Mind Fitness. For the last 10 years I have worked as a Health Trainer for the NHS, Personal Trainer and a Body and Mind coach to help people lose weight, gain confidence and take back control over their eating habits.
Join me on Facebook in our group Body and Mind Fitness for our free nutrition challenges and tips on healthy eating and exercise.